Wellness
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Foreign Nationals Arrested in South Africa for Selling Expired Food and Snacks Linked to Child Deaths
Nyandano Tshikororo Pretoria, South Africa – South African authorities have arrested several foreign nationals involved in an alarming food safety scandal that has resulted in the deaths of at least five children. The victims, all under the age of 10, are believed to have died from food poisoning after consuming expired snacks and processed foods…
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Feeling sleepy after an afternoon meal, here’s why:
By Nyandano Tshikororo 7 min Read This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence. Researchers have different theories about the cause…
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Best Sleep Habits: 5 Hygiene Tips to Sleep Better at Night.
By Tshikororo Nyandano 7min Read In most cases, you can relive insomnia or other sleep disorders by making a few simple life style changes but it can take some time if you’ve had the same sleep habit for years. Approximately seven to nine hours of quality shuteye per night is the prescription for adults, but…
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